The Humaniversity AUM Meditation

The AUM is a 2 and a half hour, 13 stage (most stages are 10-15 minutes) dynamic, interactive meditation and personal growth process. It is an opportunity to look at your emotional life and reclaim the joy of simply being alive.

The participants journey through the whole spectrum of human emotions, including anger, love, sadness, laughter and chaos. All stages are accompanied by specially designed and often uplifting music. Unlike conventional therapy or meditation, the AUM is interpersonal - it can be deeply effective, experiential and provide lasting results.

The AUM is led by professionally trained meditation leaders. AUM stands for Awareness Understanding and Meditation. The AUM Meditation was created in the 70s by Veeresh D. Yuson-Sanchez, an outstanding therapist and teacher who became famous for his work in the Human Potential Movement.